I didn’t go out at all. No church service. Just didn’t want
to go out. The rain and wind were relentless and I avoided the whole thing.
Today is senior center duty and a quick trip to the grocery store. I’m enjoying
making meals without carbs. The simple dishes are satisfying and I feel good
about myself when I eat well. The plan is to be mindful of how much energy I
have on food and replace it with a creative process.
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