Day 279

My A1C is 5.8. 6 is the marker for diabetes. I already exercise, drink water and eat well: no sugar, white flour, alcohol, or junk food. I do eat fruit, rice or whole wheat pasta and chips. So, I have until Valentine’s Day to get the number down. I walked seven miles yesterday in three long walks and loved every step. I didn’t do floors or dust so that is how I will start the day. Senior duty and then story group