Day 236

I plan to walk a lot today as rain is coming. I’m enjoying the warm days and know they will end soon. It’s time for the cotton quilt to come off the bed and the down comforter to take its place. I am jumping out of bed and turning on the heater. Today I’ll have a massage with Karen and then a trip to the chiropractor for another tweak on my neck and lower back. Both of them help me keep moving