I’m not going to the senior center today. I want to dig in
the dirt. Yesterday the wind made being outside miserable. I did get a brisk
walk before church and pushed the cardio minutes. I wear wrist and ankle
weights to get my heart beat up. I like knowing that I’m doing all I know how
to do to keep my body active. Later today is Dem meeting. I like my
participation there and have offered to do the reminder calling.
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